The ADHD app you'll actually keep using.

Calm, one-tap routine tracking for adult ADHD brains. No streaks, no shame, no homework.

Download on the App Store See how it works

Free to download · Pay once for Plus · No subscription, ever.

Built around how ADHD actually works

Four things every other habit app got wrong.

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No shame, ever

No streaks to break, no red marks, no guilt. Missing a day just isn't a big deal.

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One tap

The home screen is the check-in. Zero setup, three routines ready the moment you open it.

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See your whole day

A visual timeline grouped into morning, afternoon, and evening, with a "now" line, so the day stops feeling shapeless. A calm answer to time-blindness.

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Private by design

No account, no tracking, no server of ours. Your routines live on your device.

A quiet space to keep your day together

Calm, grown-up, and forgiving by design.

Today screen with a checked-in routine and a mood strip

One tap to check in. Then, if you like, tap how it felt.

Focus screen with a calm countdown timer

A calm timer to work alongside. Your reminders pause while you focus.

Progress without streaks or guilt. Just how you're really doing.

Breathe screen with a calming rainfall and a breathing circle

One minute, one breath at a time. A calm rain reset for when it's all too much.

Little things that make it easier

So Selas fits into your day, not the other way around.

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Time left, always in view

Timers show on your Lock Screen and in the Dynamic Island, with a Stop button right there.

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Widgets

Glance at today, or check in from your Home Screen or Lock Screen without opening the app.

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Press and hold

Hold the Selas icon to start a timer, take a breath, add a task, or check in.

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Just ask Siri

"Check in a routine in Selas." Or ask what's left today, hands free.

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Skip without guilt

Some days are hard. Skip a routine with no penalty, and a kind word instead of a red mark.

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Dark mode

Softer on the eyes for evening check-ins. One switch in Settings.

Most ADHD apps were built to nag you

Selas wasn't. It treats you like an adult who needs a hand, not a child who needs a gold star.

Other ADHD apps

A program with lessons and homework
Around $30 every month
Account, cloud, community to manage
Streaks, points, and guilt when you slip

Selas

A tool you open for five seconds
Free core, pay once for Plus
On-device and private, no account
Calm and forgiving, never childish

Selas Plus, when you want a little more

The core app is free forever. Plus is a one-time unlock, no subscription.

Unlimited routines. Keep as many as your day needs, not just the free three.
Just for today. Drop in a one-off task for today without building a whole routine.
Focus sessions. A calm countdown to work alongside, right on your Lock Screen. Your reminders pause while you focus, then you get an easy rest break.
Breathe. A one-minute guided reset with calming rainfall, for the moments things feel like too much.
Nudge. Stuck or overwhelmed? Ask Nudge in plain words and it helps you take one small step, running privately on your iPhone.
Flexible reminders. Several per routine, on the days you choose, arriving right on time.
Sync across devices. Your routines back up to your private iCloud and follow you everywhere.
Calendar sync. Put your routines on your calendar, each with a link straight back to today's check-in.
Apple Health. Save your Breathe sessions as mindful minutes, if you want to.

A one-time $8.99 unlock (launch price $5.99). Everything you already use stays free.