The ADHD app you'll actually keep using.

Calm, one-tap routine tracking for adult ADHD brains. No streaks, no shame, no homework.

Download on the App Store See how it works

Free to download · Pay once for Plus · No subscription, ever.

Built around how ADHD actually works

Four things every other habit app got wrong.

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No shame, ever

No streaks to break, no red marks, no guilt. Missing a day just isn't a big deal.

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One tap

The home screen is the check-in. Zero setup, three routines ready the moment you open it.

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See your whole day

A visual timeline grouped into morning, afternoon, and evening, with a "now" line, so the day stops feeling shapeless. A calm answer to time-blindness.

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Private by design

No account, no tracking, no server of ours. Your routines live on your device.

A quiet space to keep your day together

Calm, grown-up, and forgiving by design.

Today screen with a checked-in routine and a mood strip

One tap to check in. Then, if you like, tap how it felt.

Focus screen with a calm countdown timer

A calm timer to work alongside. Your reminders pause while you focus.

Progress without streaks or guilt. Just how you're really doing.

Breathe screen with a calming rainfall and a breathing circle

One minute, one breath at a time. A calm rain reset for when it's all too much.

Most ADHD apps were built to nag you

Tend wasn't. It treats you like an adult who needs a hand, not a child who needs a gold star.

Other ADHD apps

A program with lessons and homework
Around $30 every month
Account, cloud, community to manage
Streaks, points, and guilt when you slip

Tend

A tool you open for five seconds
Free core, pay once for Plus
On-device and private, no account
Calm and forgiving, never childish

Tend Plus, when you want a little more

The core app is free forever. Plus is a one-time unlock, no subscription.

Unlimited routines. Keep as many as your day needs, not just the free three.
Just for today. Drop in a one-off task for today without building a whole routine.
Focus sessions. A quiet, private space to work alongside, with gentle nudges.
Breathe. A one-minute guided reset with calming rainfall, for the moments things feel like too much.
Nudge. Stuck or overwhelmed? Ask Nudge in plain words and it helps you take one small step, running privately on your iPhone.
Flexible reminders. Several per routine, on the days and times you choose.
Sync across devices. Your routines back up to your private iCloud and follow you everywhere.

A one-time $8.99 unlock (launch price $5.99). Everything you already use stays free.