See it in action
Your week at a glance, from guideline targets to every logged set.
Hit your weekly activity goal.
Track the aerobic minutes and strength days that actually move your health — based on national physical activity guidelines, not an arbitrary step count. Everything stays on your device, or in your own iCloud account.
Requires iPhone. Apple Watch companion included.
Your dashboard shows two rings — aerobic minutes and strength days — personalized to your age and health profile. Every walk, run, or lift you already log in Apple Health counts automatically.
Weekly aerobic and strength goals drawn from the 2018 U.S. Physical Activity Guidelines, tailored to you — not a generic "10k steps."
A Home Screen widget and an Apple Watch complication show the same rings at a glance, without opening the app.
During a workout, your live heart rate and intensity zone track right on the Lock Screen and Dynamic Island.
Color-coded intensity zones during workouts on iPhone and Apple Watch, so you know when you're working hard enough.
"Hey Siri, let's get Physical." Start a workout or a saved routine by voice, and find them in Shortcuts and Spotlight — no tapping required.
Touch and hold the app icon for quick actions — jump straight into a run, a walk, or a strength session without opening the app first.
Aim for a time, a calorie burn, or a distance. Your Apple Watch buzzes at the halfway point and the finish, so you can stop watching the numbers.
Outdoor walks, runs, hikes, and rides on Apple Watch track live distance and pace and map your route — right alongside your heart-rate zones.
Play, pause, and skip your music right from the workout screen. Works with your own library or Apple Music — no subscription required.
Log strength sessions on iPhone or Apple Watch with muscle-group coverage tracking, and see your weekly history against the target line.
Your saved strength templates and profile back up to your iCloud account, so they survive a reinstall and stay in sync across your devices.
Turn your two rings into a clean image you can post anywhere — and export your logged workouts to CSV anytime, so your data is always yours.
No account, no analytics, no network calls. Your health data stays in Apple Health, and your backups stay in your own iCloud account. Nothing is sent to us.
A few details — age, sex, height and weight — personalize your weekly guideline targets.
Walks, runs, and lifts you log in Apple Health count automatically. Log strength right in the app.
Watch your aerobic and strength rings fill, with smart weekly reminders that adapt to how close you are.
Your week at a glance, from guideline targets to every logged set.
Try everything free for 7 days. Then pick whatever fits how you use the app.
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